Acute and chronic pain accounts for more sick days than any other medical problem. Are you just putting up with your pain or is it driving you nuts, making you despondent and leading to negative repercussion.
Untreated acute pain will likely become chronic pain, if not right away then as you age.

Move gracefully into the older years. We feel young inside but the body starts to betray us, hormonal changes, joint affectations, mental alacrity...

Mobility and pain are closely linked. As you have no doubt experienced, they often go hand in hand. I can help you obtain or restore a healthy rang of motion, enhance mobility in those stiff areas and improve your posture in a lasting way. I teach safe stretching, body awareness and muscle balancing. I believe in referring whenever appropriate and will recommend a colleague n a specific area if needed, from my professional network. This could be, for example, physiotherapy, pilates, breathwork, pelvic floor specialist, chiro, osteo or sports osteo...

We talk about stress all the time. We talk about what we should and shouldn't do. Give your nervous system a break! Cranio massage etc is the perfect opportunity to break poor habits and create better ones, starting with a session of deep relaxation to re-center you and put you back on terra firma.